How Much Coconut Oil Should You Eat A Day

You may have heard of the amazing health benefits of coconut oil, but have you ever wondered how much coconut oil to take?

How much coconut oil is necessary to experience the health benefits. You may have read how amazing coconut oil is for your health. The medium chain fatty acids (MCT) in coconut oil are known to speeds up the metabolism, boosts the immune system and reduce inflammation. By adding just a few tablespoons into your diet a day you can reap the many benefits of coconut oil in your diet.

How Does It Work?

  1. Coconut oil helps to burn fat faster. Regular consumption of the oil has the ability to increase fat burning process and especially belly fat. It also improves digestion and regulates appetite.
  2. Coconut oil boosts metabolism.This is one of the best sources of medium chain fatty acids which can work wonders for a slow metabolism.
  3. Coconut oil helps to balance blood sugar. By taking a teaspoon of coconut oil before or during a meal, you are going to minimize glycemic impact of what you are consuming.

How Much Coconut Oil Should You Eat A Day?

What do the experts say? Dr. Bruce Fife has the answer to this question.

Sources

http://www.ncbi.nlm.nih.gov/pubmed/18326600
http://www.ncbi.nlm.nih.gov/pubmed/8654328

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